First Stop: Vinyasa

You may have heard the word "Vinyasa" used before to describe a yoga class, but do you really know what it means? Vinyasa is a style of yoga that emphasizes breath-movement coordination and repetitions of flowing poses.

Yoga: The Winter Stress Reducer

Looking for a way to exercise that will keep you warm during the chilly Cambridge winter? Perhaps yoga is the way to go.

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