* Recurring thoughts of suicide or death.

Some people may suffer from anxiety as well as depression. Some other signs of anxiety include unrealistic worry, rapid pulse or pounding heart, chest pain and feelings of dread or losing control.

Unfortunately, some people are embarrassed or reluctant to seek help for these symptoms, or too tired to get treatment. But without treatment, the illness can last years or for a lifetime. Most doctors feel that depression underlies the majority of suicides; suicide is the third leading cause of death among people ages 15-24. One of the best strategies to avoid suicidal behavior is to seek, or to help those depressed to seek treatment at an early stage. Even for those with severe depression, treatment is very effective.

Harvard is concerned with the well being of all its students and offers a variety of services to best help any who feel they may have symptoms of depression or other mental health problems. For those who are unsure, or hesitant to take a first step, Harvard University Health Services is offering a totally anonymous telephone screening test for depression.

Students can call the following toll free number: 1-800-729-8269, respond to pre-recorded questions with a touchtone telephone key pad and get an assessment of their symptoms. Referral resources are also listed should they need follow-up assistance. This screening service is available to Harvard students through December 31, 1997. The UHS Mental Health Service at 495-2042 also provides confidential counseling and treatment services for a variety of emotional needs or problems, at either the Holyoke Center or the Business School, Law School and Medical School Area Health Services. The Bureau of Study Counsel (495-2581) also provides confidential counseling services to help students cope with complex life issues at Harvard, including mental health issues.

If you have had symptoms of depression, or if you know someone who has had them, seek a health care provider as soon as possible. It is important to remember that if one gets treatment, one can get well!

Christine Hollis is manager, Center for Wellness and Health Communication, UHS; Susan Morgan is a clinical nurse specialist in mental health, UHS.