in the Headstand, spirals in the Twist,
opens into the Lotus, Cobra, Plough,
Locust, Bow, Bridge;
a spectacular view of the labial crest
in the shoulder stand.
Meditate on a point between the eyes,
candle flame, or rose,
to reach
the wavering self: a handful of bone,
the blind unwinking navel.
Holding the soles of the feet
transmits
a pleasurable warmth
up through the body.
II
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