Courtesy of Joshua S. E. Wright from the “Pfoho Cookbook” compiled by Lauren M. Wolchok and Reenie F. Moen.
1 bowl full of appropriate pasta (e.g. shells, spirals, macaroni)
1/4 cup of cheese (layered as desired)
1/3 cup of low-fat milk
1 pat of butter
Zap for 45 secs